8-Week Re-set & Rebalance Programme

Are you…

- Feeling generally below par, most of the time?

- Frustrated by stubborn and unexpected weight gain, especially around your middle?

- Struggling with hormonal symptoms?

- In a health rut and know you need to make changes, but you’re struggling to get motivated and maintain healthy habits?

- Need some ongoing support for a diagnosed health condition?

- Need someone to listen, understand and support you to make lasting change?

When your diet and lifestyle isn’t working for you and your health and hormones are out of balance, you can feel it in a number of ways

Unwanted weight gain that’s difficult to shift, especially around the abdomen
Fatigue – feeling like someone has literally pulled your plug out
Cravings for sugar, caffeine and alcohol that are holding you hostage
Mood swings – Up and go-getting one minute, and low, tearful or raging the next
Feeling overwhelmed and unable to handle even ‘normal’ levels of stress
Rubbish sleep – either not sleeping long enough, waking in the night, or finding it difficult to get to sleep or stay asleep
Lacklustre skin, hair and nails
Digestive bloating – A distended belly can be uncomfortable, painful and embarrassing
Diagnosed conditions such as PCOS or endometriosis

Our Signature 8-week Reset & Rebalance Programme is designed to…

Help you reap the rewards of optimum health, such as a healthy weight, balanced hormones, more oomph, and feeling more like your best self
Give you peace of mind and a sense of relief that you’re making the right changes for you, and that you’re not wasting valuable time and money
Help you feel more empowered, and less overwhelmed when it comes to looking after your health
Give you personalised support and motivation from someone who truly listens, understands you and treats you with compassion and doesn’t dismiss you because your ‘bloods are all normal’
Help you find a new appreciation and understanding of how amazing your body really is

What’s included

Tailored 1:1 consultations – either via zoom, or in-person
An Initial 90-minute 360-degree review of your health
7 x 45-minute weekly consultations for accountability, motivation and to keep you progressing well
Written support between consultations to answer your questions at the time you need it, rather than waiting until your next session
A customised written report after each session with your agreed action steps
Practical recommendations tailored to you which may include meal ideas, recipes, testing and supplement recommendations and resources to excite and motivate you.
Access to your private portal where all your health information is securely held in one convenient place

We meet so many women who are needlessly battling with their bodies…

often stopping, and starting plans and struggling to create lasting healthy habits, or to reach the level of health they desire. Quite often this can be because it feels so overwhelming. It’s incredibly hard to sift through so much available health advice and keep on going when you’re feeling rubbish and life continues to throw up challenges.

However, it really doesn’t need to feel like an uphill battle. You can feel excited, supported, listened to and optimistic about your health. We will support you in reaching your goals, and it can feel easy, enjoyable and not at all restrictive.