12-Week Metabolic Balance ® Weight Loss Programme

Are you…

- a woman aged 40-65 with stubborn, unexpected, or creeping weight gain?

It’s one of the most common complaints we see, and we share the frustration that eating less and exercising more no longer seems to work. The reasons for weight gain are multi-faceted and complex because quite often it’s down to a change in your metabolism, hormone shifts or nutrient requirements, rather than how many calories you consume or burn off.

Metabolic Balance ® is an effective, renowned, and personalised weight management and metabolic health programme that is based on a detailed and specific blood test. This means that you can be assured that the recommendations are tailored to you and not only help you lose weight, but also optimise your metabolic health, which may include cholesterol, blood sugar, blood pressure and inflammation. So, it’s really a plan for life!

Why We Recommend It

- It’s personalised. We believe that good healthcare needs to be tailored to you to be the most effective.

- It’s clear and prescriptive. Therefore, it’s ideal if you want clear guidelines and, dare we say it, ‘rules’.

- It’s designed to work even when you’re at your busiest, because a meal can be as simple as a source of protein with some vegetables or salad, some rye bread and fruit. Or you can be as creative as you wish

- It helps create healthy habits that will last in the long term

- We love seeing happy clients!

How Does it Work?

- You receive a clear plan based on your blood test

- The plan includes a personalised food list, details on how much food to eat, as well as some clear guidelines and new habits to follow around meal timing, eating practices and hydrating

- There are 4 phases:

A 2-Day Preparation Phase
A 14-Day Strict Adjustment Phase
A Relaxed Adjustment Phase – lasts until you reach your goal weight
A Maintenance Phase – you can stay in this phase once you’ve reached your goal weight and follow it for life with much more flexibility.

- As you go through the 12-weeks you receive regular coaching sessions to keep you on track and answer any queries

- It’s just real food – nothing processed. There are no complicated recipes to follow – it’s as simple or advanced as your current cooking skills and imagination, but of course we can provide ideas to help you carry out your plan

What’s Included

- Your blood test

- Your detailed Metabolic Balance plan

- An Initial Discovery Meeting (around 60 mins) – we take you through the process in detail to make sure the plan is right for you

- A Plan Delivery Session (60 mins) – We’ll talk you through your plan and get you started

- 5 x 30 minute sessions spaced appropriately over 12 weeks

- Reasonable email support between sessions

What’s Not Included

-The cost of your blood draw locally to you. This is usually from £30-£50 depending on location

- Any nutritional supplements that are recommended based on your blood test results. Supplements are not an official part of this plan as it’s based solely on food, but we will also let you know if we think you would benefit from additional support.