Hormonal Symptoms
Hormonal Symptoms
Are you experiencing worsening PMS symptoms, hot flushes, night sweats, weight gain, poor sleep, brain fog, low energy, mood swings, anxiety, skin complaints or digestive issues? Or are you struggling with a diagnosed hormone condition such as PCOS or endometriosis?
These are just a snapshot of hormone-related symptoms and can all affect the quality and enjoyment of your day-to-day life. They can affect your mind, body and spirit and have an impact on your personal and professional lives.
If you’re struggling in any way, it can be a relief to know that making mindful and targeted changes to your nutrition and lifestyle can support your health and hormone balance and make this transition so much smoother. And this is where we can help.
Whether you are taking HRT, intending to take it, or not planning to take it, we can help you support optimum hormone balance and get your spark back.
How We Can Help You
We carry out a 360-degree review of your health, so we are helping you as a whole, and not just your ovaries! We zoom out to consider how your health history, genetics, diet and lifestyle, and any lurking imbalances might be making your symptoms worse.
This means we can create a personalised plan that addresses your symptoms and optimises your health. Your customised care plan will include nutrition and lifestyle changes, and nutritional supplements where appropriate.
If we feel that testing could help us pinpoint underlying imbalances and root causes, we’ll recommend this too.
And, we have a team of expert partners to help in other areas such as mental and physical health.